what to wear to run in 30 degree weather

If you are considering running in 30 degree weather, you need to be sure that you are wearing the right clothing for the situation. Fortunately, there are a number of different options you can choose from. You can start with a wicking base layer, a long sleeve shirt, tights or running pants, and hand warmers. And to protect yourself from cold and frostbite, you can add a waterproof jacket to your wardrobe.


Handwarmers are handy tools that can help you keep your hands warm on a cold winter day. They are small, lightweight, and can be used in a variety of activities. If you’re a runner, a hiker, or an outdoor enthusiast, you may want to pick up a few.

These compact, reliable warmers are designed to fit into gloves or a sock, and they are available in disposable and reusable varieties. Disposable options can be found at your local drug store or grocery store. Reusable options are more expensive, but they are long-lasting and durable.

Most hand warmers are effective and safe, if used properly. In addition to keeping your hands warm, they can also help to relieve circulation problems. For example, if you suffer from Raynaud’s disease, a hand warmer can help your blood flow.

A hand warmer’s battery life can vary a lot. Some models can last for hours, while others are only good for a short stretch of time. The amount of heat you’ll get out of a hand warmer depends on the temperature and your personal preference.

Using an electric hand warmer may require extra care. While these devices are convenient, they are susceptible to moisture and impact. You’ll need to recharge the battery regularly, or you could lose it all.

A reusable hand warmer is a more cost-effective option. The heat lasts longer, but they need to be boiled in order to recharge.

Long-sleeved shirt

When it comes to running in cold weather, it is important to dress for the occasion. This can mean using a long-sleeved shirt or wearing a jacket. For some, a thick base layer is the best bet.

It is not the only way to keep warm on a run, though. Wearing gloves will also help keep your hands from freezing.

Runners can make the most of the cooler temperatures by incorporating windproof or thermal running pants. These are made of a lightweight material that can be worn over a pair of running tights.

One of the best ways to keep warm is by wearing a hat. These can be made of a wool or fleece material to provide a bit of insulation. If you are using a hat, be sure to wear a headband to keep your ears free from the chilly air.

A long-sleeved shirt is the perfect outer layer. It’s soft and comfortable, but it’s best to combine it with long-sleeved pants and a pair of gloves.

In addition to a long-sleeved top, runners should consider a vest. They are good for keeping your hands warm, and they can even be made to cover your nose and mouth. However, be sure to opt for one with a fleece interior.

Lastly, be sure to drink plenty of water. You may even want to consider an insulated running hat.

Tights/Running Pants

If you’re looking for a pair of running tights or running pants for cold weather, here are some options. These are designed specifically to protect you from the cold, while still keeping you warm.

The Nike Hyperwarm Stay Warm Shield Training Tights are excellent at wicking moisture and keeping you warm. They come in a two pack and feature a patented Dri-FIT technology. You can also check out the Praise Gibson Compression Leggings, which offer quick drying properties and moisture wicking abilities.

The best running tights are ones that have a good ratio of elastane and polyester. This allows you to maintain a comfortable and supportive fit without requiring constant laundering. It’s also important to choose a pair with reflective details.

One of the features that makes the Praise Gibson Compression Leggings great for winter running is the use of a blend of nylon and elastane. This provides moisture wicking qualities and helps keep the leggings from clinging to your body.

Another nice feature is the reflective calf zippers. Keeping your legs and ankles safe from road debris is an added bonus.

While running tights aren’t as warm as joggers, they’re an excellent option for moderate to cold weather runs. Unlike joggers, they don’t sag, and their drawstring waistband keeps them on.

If you’re looking for a pair that is made of a more durable material, check out the Smartwool winter running tights. They’re built with a nylon / elastane blend in the front panel, and have flatlock seams and water repellent finishes.

Waterproof jacket

If you are planning on running in a 30 degree rainy day, a waterproof jacket might be in your future. Even though the weather isn’t ideal, it can be exciting to go out and run in the rain.

When shopping for a waterproof jacket, you’ll want to look for a few key features. These include a full zipper, moisture wicking material, and reflective elements.

A water-resistant zipper is a great feature for those who like to keep their hands free while they’re on the move. It helps seal out elements and allows for better breathability. However, a water-resistant zipper can cause some people to be less comfortable because of the lack of a traditional fabric zipper.

If you are looking for a more comfortable fit, you should consider a jacket with a flexible hood. The hood is shaped to fit your head. You can fold it up when it isn’t raining and stow it away on dry days.

For a more stylish look, check out a jacket with a reflective lining on the back. This will give you some face protection and let you know you are visible to other drivers.

If you’re shopping for a waterproof jacket, the most expensive options will offer the most protection. You’ll need to decide between weight and features such as a full zip, reflective lining, and multiple adjustment points.

Synthetic fibers reduce frostbite and hypothermia

Running in the cold can put you at risk for frostbite and hypothermia. You can minimize the risk of both injuries by using synthetic fibers.

Frostbite is caused by unprotected body surfaces freezing in contact with cold air. It is most common in the hands and feet. The nose and ears are also susceptible.

Frostbite is often caused by excessive exposure to cold, but there are other factors that can lead to the condition. Hypothermia, dehydration, fatigue, and inadequate clothing are all risk factors.

If you suspect you have frostbite, you need to move to a warm area immediately. This should include getting help from a medical professional. Symptoms include numbness, tingling, and a throbbing sensation. Your eyes may be dilated, and your pupils may even change color.

A good way to protect your skin is to wear a zipped jacket and hat. You can also wear gloves and mittens. These items will keep your fingers together and will wick away moisture. Wearing a headband will help keep your head warm.

Besides your fingers, your chin and nose are also susceptible to frostbite. Generally, the first signs of frostbite are numbness, tingling, or a throbbing sensation. Occasionally, you may experience a burning or electric shock sensation.

Depending on the severity of your injury, you may need to be hospitalized. Treatment will generally be conducted over a period of weeks or months.

Wicking base layer

If you’re going to be running in cold weather, you need a wicking base layer. This will help to keep your body warm, and will prevent windburn and frostbite. The best wicking base layers are made from fabrics that wick away moisture. They will also dry quickly.

Wool is the ideal material for a wicking base layer because it’s odor-resistant and keeps you warm. It wicks sweat through capillary action.

You can get a wicking base layer in many different weights and designs. Choosing the right one is dependent on your activity and budget. In general, you want a lightweight base layer to wick away moisture. Alternatively, you can opt for a midweight or heavyweight layer to keep you warm.

A merino wool blend is a great choice for a wicking base layer. Merino is a naturally odor-resistant fabric that is also incredibly soft and warm.

Another option is a synthetic fiber. Synthetics are less expensive than natural fibers, and often have odor-fighting technology. They are also more durable. However, they tend to be thin and can lose their stretchiness after a few wash cycles.

For the ultimate performance, you can choose a combination of synthetic and wool. Wool is a good choice because it is a natural insulator, breathable and fast drying. Natural fibers like wool are also great for wicking because it holds onto its warmth even when wet.

Chelsea Glover