Whether you’re a new runner or a seasoned veteran, it’s important to know what to wear running in different weather conditions. It’s also essential to wear the right gear for your personal comfort level and training goals.
For cold temperatures, you want to choose a technical base layer (long-sleeved shirt or tank) and an outer layer that’s water-resistance and breathable. A lightweight jacket is ideal, especially if it’s windy.
Spring
60 degree weather isn’t always ideal, but when it does hit the right temperature it can be an excellent time to get outside and run. The key is to dress appropriately for the weather and not to overheat when you run.
For running in moderate temperatures, try a base layer of short sleeves that you can push up when it gets too hot, or an extra long-sleeve shirt that you can pull down over your sports bra if the temperature dips. Some runners like to wear a technical base layer made from poly-blends (think dri-FIT) or merino wool that wicks away sweat and keeps you warm.
Then, wear a light-weight long-sleeved top over that. Then, add tights or capris, depending on the climate and your preference.
In spring, it’s a good idea to wear moisture-wicking socks. This will keep your feet dry and help prevent blisters from developing. A hat and sunglasses are also helpful for preventing sun damage to your face and eyes.
Lastly, make sure you have a water bottle. This will prevent you from getting dehydrated and having to stop to drink.
If you’re going to be out for a longer distance, try wearing a lightweight rain jacket. This will allow you to run in the rain without getting too wet and freezing your legs.
A windbreaker is a great option for this kind of weather as well, but it’s important to choose one with enough venting to cool you down. If the jacket doesn’t have a hood, it’s a good idea to bring a hat to protect your head from the elements.
Then, go with a pair of running shoes that are appropriate for this weather. These can be sneakers or trainers, but it’s also a good idea to choose a pair that are light in weight and comfortable to walk around in.
If the weather is really chilly, you might want to wear a sweater vest with your outfit. This is a popular piece from spring to fall and can be dressed up with a t-shirt or worn casually with shorts or distressed denim.
Summer
If you’re running in 60 degree weather, there are a few things to keep in mind. Firstly, you don’t want to wear anything too heavy or you might overheat.
Instead, opt for pieces that can be layered to make them feel more comfortable. A sweater vest is a great example of this. Layer it over a long-sleeve tee and a pair of high-waisted jeans for a look that feels both cool and cozy.
A light sweater or a wool pullover can also work well. Alternatively, a blazer or trench coat can be worn on top of the piece, creating a layering effect that keeps you warm without overheating.
Another style tip is to avoid wearing swimsuits or flip-flops when you’re running in this weather. While these styles are perfect for the warmest seasons, they can overheat when it’s 60 degrees outside.
In addition, if you’re going to be outdoors for longer than an hour, consider a hat or a lightweight jacket. A hat can help to keep you warmer and protect your head from the sun, while a coat will help to add extra warmth.
Lastly, a light-colored shirt or singlet is ideal for this temperature. Depending on the temperature, a sports bra may be ideal for women or a shirtless look is possible for men.
If you’re looking for a new running cap, Ciele has some good options. Their classic caps have a packable brim that protects your face and eyes from the elements, plus the Coolwick mesh wicks away sweat. They’re lightweight and easy to wash in the laundry, too.
For a casual outfit that’s also appropriate for the cold, try a soft skirt set. These midi-length pieces come in a variety of colors and are designed for both casual and dressy occasions. You can dress them up with a leather jacket or keep it casual with a basic tee and sneakers.
For a more dressed up look, a patterned dress with a collar is the way to go. You can also pair a skirt with a crop top or turtleneck for an even more casual look. A matching belt can complete the look.
Fall
When it comes to running, autumn is the perfect time to get outside and hit the trails. The air is crisp, the leaves are turning, and you’ll find that the perfect 50 degree weather happens more often than not, which makes this one of the best times to run.
As with any temperature range, you’ll need to choose the right running clothing for fall if you want to run in comfort and style. For optimum performance, you should dress in a moisture-wicking base layer and a light long-sleeved shirt with shorts and tights, as well as a pair of running shoes that can handle the conditions.
It’s also a good idea to bring along a headband and gloves, especially for the beginning of your run. This is because it can take a few miles before your hands warm up, so having a pair of lightweight gloves in case you get too warm or sweat too much is a smart move.
In addition to this, a neck scarf and a hat can help you stay warm while running in the colder temperatures of fall. During this time, you should also consider investing in a running jacket or vest to keep your core and upper body warm.
When the temperatures start to fall into the 30s, you should wear a tank top, a long-sleeved shirt, and a windbreaker or winter running jacket. You’ll also need to wear gloves and a headband or hat to cover your ears, and make sure you have a pair of moisture-absorbent socks to protect your feet from freezing water.
If you’re a beginner or new runner, it’s recommended to avoid wearing a single layer in this temperature range, and instead opt for a long-sleeved running shirt that you can push up or down depending on the temperature. This will save you time and energy throughout your run, and allow you to enjoy the warmer temperatures in the middle of your workout.
When it comes to choosing the right running clothes, it’s important to choose breathable synthetic fabrics that wick moisture away from your skin and help it evaporate quickly. Natural fabrics like cotton tend to absorb and hold onto your sweat, weighing you down and making you feel hotter than you need to be.
Winter
In many parts of the world, 60 degree weather is a comfortable running temperature. This means that you can wear a short-sleeved top and capri pants and not worry about overheating. But this is a very variable weather range and not every runner will be comfortable with the same outfit when it’s in this temperature.
Runners who are used to training in colder conditions can sometimes be fooled into thinking they need more layers than they really do when it’s 60 degrees outside. They may think that they should be wearing a warm, thick long-sleeved shirt to keep their core warm.
But this is a mistake. Your body heats up quickly in this kind of weather, and you’ll want to be able to breathe easily while running.
You’ll also want to choose a top that will keep your sweat off your skin, so consider a wicking T-shirt or singlet and a pair of mesh-paneled capris (which let your legs breathe and move). For the best protection from wind, you’ll probably want an insulated jacket.
A hat is another important piece of winter gear that can help you avoid overheating. Ciele’s running caps are a great choice because they’re lightweight and have a packable brim that protects your face and eyes from the elements.
If you’re looking for something a bit warmer, Nike’s Sphere half-zip is a good option for men and women. It’s a little thinner than some other options, but it’s moisture-wicking and you can zip it up to cover your neck when the wind picks up.
The hood of this jacket can also be pulled up over your head to keep the wind off your face and hair, which is especially helpful for windy days. You can also wear a neck gaiter to help protect your face, head and mouth from the cold, wind and rain.
Winter is not the time to be tempted by the cheapest running clothes. But if you know how to layer up and have the right clothing for the different types of weather, you’ll be able to enjoy your run even in freezing temperatures.
- What Degree Do You Need to Be a Zoologist? - 2 February, 2023
- Which Global Entry Strategy Has the Highest Degree of Risk? - 2 February, 2023
- Which Algebraic Expression is a Polynomial With a Degree of 4? - 2 February, 2023
