Having to dress in 40 degree weather can be very uncomfortable, especially if you don’t have the right gear. Here are some tips to keep in mind. You may also want to consider layering your clothes to avoid shivering and to keep warm.
Layering options
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Keeping warm in 40 degree weather can be a challenge. Fortunately, layering is a proven technique that will keep you cosy. If you’re wondering where to start, look for a jacket that touches your waist. You can also wear tights or leggings underneath.
The best outer layer is a wind and water resistant jacket. A good outer shell will also keep your base layer dry and allow you to keep warm. It should also be waterproof and breathable. Lastly, a nice touch is to wear socks that are thick enough to keep your feet warm but not too thick that they block your circulation.
The best base layer is a merino wool garment. A merino wool jacket is light, moisture wicking and can withstand wear and tear. Another great choice is the Under Armour brand. You can also find merino wool sportswear and other merino wool apparel at other retailers like Nike.
Besides keeping you warm, layering also enables you to fine tune the temperature of your body. For example, wearing a heavy base layer is a no-no in the winter, while wearing a light one is a no-brainer in the summer.
You should also wear a hat. Not only does it look cool, it also has the benefit of keeping your head warm.
It’s also a good idea to wear closed toed shoes. If you live in a colder climate, a pair of wool socks is the way to go.
The best outer layer is a waterproof jacket that protects you from the elements. You’ll also want to wear a pair of long underwear to keep your legs warm. For the most part, 40 degree weather is not conducive to wearing shorts and thermal underwear, so you’ll have to dress for the occasion.
The best layering system is to wear a base layer, a mid layer and an outer layer. It’s also a good idea to keep your legs warm by wearing long underwear and jeans. You could also wear socks with thicker socks to keep your feet warm. The best base layer is one that wicks away sweat while keeping your skin dry.
Breathable protection
Despite the unseasonal squalls of the north we’re seeing our fair share of measurable weather there’s no denying that a few cold snaps are in the books. The most important thing to remember is to not over-react. A good coat may be the best defense against the elements. Besides, the most important part of any outdoor excursion is your body. A nice fitting coat can go a long way towards preventing you from succumbing to a cold snap. The above mentioned trifecta will not only help keep you warm but also prevent you from getting soaked by those pesky puddles. Aside from a good coat, you’ll want to be prepared for the worst of the worst with a good pair of gloves. Besides, a good coat is a necessity for a day on the slopes or a day on the trail.
Protect yourself from heat exhaustion or heatstroke
Whether you’re an athlete, a gardener or just enjoying the warm weather, there are a few steps you can take to protect yourself from heat exhaustion or heat stroke. The first step is to know how to identify the signs. Learning to identify the warning signs of a heat wave can literally save your life.
Heat exhaustion is caused by your body losing excess water and salt. It occurs when your body’s core temperature increases above 104 degrees Fahrenheit. This condition is not necessarily life threatening, but it does require medical attention.
Heat exhaustion can progress to heat stroke, which is more serious. Heat stroke is characterized by a fever, dizziness, confusion, and collapse. If you experience any of these symptoms, you should seek medical attention immediately.
If you have a chronic medical condition, or you’re taking medications to control high blood pressure or to control mental symptoms, you’re at higher risk for developing heat exhaustion or heat stroke. In addition, you should avoid heavy exercise during the hottest part of the day.
If you suspect that you’re experiencing heat exhaustion, take a cool shower or bath. Fans can also help reduce your body temperature, and it’s a good idea to move to a cooler place. You should also drink cool liquids and avoid alcohol.
If you’re outside during a heat wave, make sure you drink plenty of fluids. You should also keep your children and pets out of the sun. A heat wave can be life-threatening for children and elderly people, so keep them safe.
You should also drink sports drinks and other cool fluids to replace the salt and minerals you’ve lost from sweating. If you’re not sure whether you’re dehydrated, a doctor can perform a muscle function test.
If you notice signs of heat stroke, call an ambulance or go to the emergency room immediately. You’ll need to be monitored closely, and you may need to have blood tests done to check for organ damage.
If you’ve experienced heat exhaustion or heat stroke before, you may be at increased risk for developing it again. You should take steps to reduce the risk of developing heat-related illnesses, and you should always seek medical attention if you experience any symptoms.
Avoiding frostbite
During cold weather, people often face serious health problems. Frostbite, hypothermia and heat stroke are just a few of the problems that can arise. These conditions require emergency medical attention.
Frostbite occurs when exposed skin gets too cold. Frostbite can happen quickly. People often are unaware they have it, because they do not feel it. Frostbite often results from unexpected situations, such as being stranded in a stalled vehicle.
Frostbite can be treated early, but it may cause long-term effects. People may experience pain, throbbing, burning or numbness. It may also lead to permanent numbness and tissue damage.
Frostbite can happen on fingers, toes and ears. To prevent frostbite, it is important to dress appropriately. Wear insulated gloves, warm boots and a hat. Wear a heavy wool or fleece hat to protect your head.
If you become wet, immediately change into dry clothing. This is especially important for children. Getting wet makes you more vulnerable to cold. It also makes your body lose heat more quickly. You should also check your clothing for any signs of frostbite.
A shivering feeling or a loss of sensation are also early symptoms. A person experiencing these symptoms should stay indoors. They should also remove any wet clothing.
Whenever possible, stay inside during cold weather. If you cannot get inside, go to a warm place. You can use your body heat to warm the affected area.
You should also avoid rubbing or pressing the area. This causes more damage. If you do not feel warm, try warming it with warm water. It may also help to immerse the affected area in warm water.
Getting wet can also increase your risk of frostbite. Make sure your outer clothing is waterproof. If you are wearing boots, make sure the outer layers are waterproof. This will prevent snow from getting inside the boots. If your boots are too tight, you may not be able to keep your hands warm. You can also place heating pads or a foam tube over the cold areas.
If you notice any of these symptoms, you should go indoors to warm up. It is also important to take frequent breaks indoors.
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