Over 300 metabolic processes involve magnesium, making it the body’s fourth most prevalent mineral. The deficiency of this vital nutrient can lead to a host of health problems in the future, so it’s essential to have enough of it. One of the most straightforward methods of increasing magnesium levels in the body is using a magnesium lotion daily.

To know more about the benefits of applying it, here are the lists:

  • Detoxification of the cell
  • Reduced inflammation
  • Reduce your blood pressure
  • Reduced risk of developing type 2 diabetes.
  • Healthier bones
  • Reduced frequency of headaches and migraines
  • Improved quality of rest
  • Heart health benefits
  • Decreases levels of tension and anxiety
  • Muscle soreness and stiffness are lessened
  • Anti-aging benefits

To avoid magnesium insufficiency, here are some tips:

Don’t overindulge in the wrong kinds of food

CSIRO’s Healthy Diet Score survey found that approximately 80% of Australians regularly eat junk food. Because sugar is cariogenic, Australians are encouraged to eat less to fight against obesity and diabetes. Therefore, eating the wrong foods can lead to magnesium deficiency. That’s why it’s essential to eat seeds, legumes, greens, whole grains, and other foods that have been fortified with magnesium in your meals.

Excess of calcium in the body

For maximum health, magnesium and calcium must be present in the body. On the other hand, the modern diet is too high in calcium, further depleting the body’s already low magnesium levels. In addition, the magnesium/calcium ratio might become unbalanced if a person consumes excessive amounts of dairy products.

Know the source of the problem

It is recommended to use topically applied magnesium for those who suffer from inflammation-related discomfort, aching joints, arthritis, or even soreness after an exercise or physical activity. You can instantly alleviate muscle discomfort, cramps, and exhaustion; relieve symptoms, and accelerate tissue regeneration by delivering the mineral directly to the location of the pain. In addition, applying magnesium lotion regularly can improve flexibility, strength, and endurance.

Don’t take medications that inhibit magnesium absorption.

Between 20 and 50% of magnesium is absorbed by the body. Medications like diuretics and antibiotics can cause magnesium excretion, interfering with the kidneys’ ability to reabsorb the mineral. Aside from that, aminoglycosides, loop and thiazide diuretics, amphotericin, cisplatin, cyclosporine, and pentamidine are all often linked to renal magnesium wasting and should be avoided. Magnesium absorption is reduced in the gastrointestinal system by variables such as poor gut health, low stomach acid, and gastrointestinal disorders. Aging, diabetes, alcoholism, stress, and disease are all known to impair magnesium absorption.

For extra advice, here’s how you should use magnesium lotion:

It would be best to begin by applying no more than a teaspoon or so of this lotion at a time, gradually increasing the amount as your body reacts to the extra magnesium. Once your magnesium deficiency symptoms are alleviated, you can either continue this supplementation dose or reduce it a little bit. It is possible to apply magnesium lotion to any area of the body, especially the soles of the feet, or locations where you are feeling muscle aches or pains, such as the lower back, feet, and legs. You can also produce a relaxing massage oil by combining a few drops of this lotion with a carrier oil such as coconut. Finally, applying this moisturizing moisturizer before the night can help people experiencing sleeping issues.