Video games are often considered a non-complex or sofa potato range, but did you know that many common elements of these simulated worlds can bring tangible benefits in real life? The benefits of video games for both children and adults include:

  • Promoting a healthy brain
  • Develop problem-solving skills
  • Stress relief

Learn more about the benefits of video games before launching your favorite PC or console game.

1. Video games can improve hand dexterity.

Controller-based games can be great for your hands. In a study of a group of surgeons, researchers found that those who played video games performed advanced procedures faster, making 37 percent fewer mistakes than those who did not. Special video games have also been used as physical therapy to help stroke patients regain control of their hands and wrists.

2. Video games can increase the gray matter in your brain.

Gambling is really an exercise in your mind, disguised as fun. Studies have shown that playing regular video games can increase the gray matter of the brain և strengthen the connection of the brain. (Gray matter is associated with muscle management, memory, perception ական spatial navigation).

3. Players can have better social skills.

The stereotype of a shy person who uses video games as a means of escape is not like that of a normal player. Studies of children have found that those who play more video games are more likely to have better social skills, better academic results, better relationships with other students because of the social-collaborative component of some games.

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4. Games can teach you to be a better problem solver.

Open world, mission-based, multi-level games are designed like complex puzzles that take hours to solve. Sometimes the solution varies depending on your actions in the game. Learning to think on your feet և strategy at a fast pace in a fantastic environment is a skill that can be turned into a real world. A long-term study published in 2013 found that children who played strategy-based games improved their problem-solving skills and were therefore more likely to get better grades in the next school year.

5. You can become more physically active as a gamer.

Many of the larger consoles now have the technology to lift players from the couch to their feet. The future of VR games will take things to a whole new level. Mobile game developers have also begun to create games that are played in physical space, based on real-world location data, inspiring players to move on in the virtual world.

6. Video games can improve your eyesight.

As long as you do not stare directly at the screen for 10 hours (or sit two feet away), playing video games can actually provide better vision. In one study, 10 male non-player students trained for 30 hours in first-person shooters and then tested against 10 non-players. Students who played were able to see objects more clearly in chaotic spaces as the spatial solution was improved. They were able to train their brains to see the smallest detail, as those details became stronger in each game.

7. Video games can have mental health benefits.

Studies have shown that some video games can improve mood, improve heart rate, which is a sign that they can help relieve stress. The “stress” correlation (not the causal link) between video games has been reflected in numerous unrelated studies, which is why video games have been used in therapy for more than a decade.

8. They are a fun way to learn to cheat.

There are video games about almost everything. The developers first realized that video games could be used to improve reading and math skills. There are games today that include world history, cooking, politics, chemistry, architecture, and other topics you may not have encountered at school.

9. Video games can inspire you to be more persistent.

With video games, you either win or keep trying to learn from your mistakes as you move forward until you reach your goal. For this reason, some researchers and educators argue that video games can teach people to be more confident, to work towards their goals, and to consider every wrong step as an opportunity to learn.

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